Introducing our latest offering: a specialized Flexibility and Stretch Class designed exclusively for cheerleading and gymnastics enthusiasts!

Elevate your performance and achieve your goals with our tailored sessions.

Unlock Your Potential: Whether you're aiming for higher jumps, deeper splits, or enhanced overall flexibility, our expert instructors are here to guide you.

Tailored for Success: Specifically crafted for the unique demands of cheerleading and gymnastics, our classes focus on targeted stretches and exercises to enhance your agility, range of motion, and performance.

Join the Journey: Whether you're a beginner or seasoned athlete, our classes cater to all skill levels. Join a supportive community of like-minded individuals and embark on your journey towards greater flexibility and strength.

Don't miss out on this opportunity to take your skills to the next level! Register now and unleash your full potential.

Classes start soon—reserve your spot today!

Class Details:

Duration: 45 minutes
Level: All levels ages 6-16 welcome
Instructor: Coach Tristin
Location: Ruth Musser Middle School
Schedule: Wednesdays 5:45-6:30pm (8 weeks)

What to Expect:

• Dynamic Warm-up: Begin the class with a series of dynamic stretches to increase blood flow and prepare the muscles for deeper stretching.

• Full Body Stretching: Dive into a sequence of stretches targeting all major muscle groups, including the back, legs, arms, and core.

• Breathing Techniques: Learn how to synchronize your breath with movement to enhance relaxation and deepen your stretches.

• Progressive Approach: Our instructor will guide you through a progressive approach to stretching, ensuring safe and effective results for participants of all abilities.

• Individualized Attention: Receive personalized feedback and modifications from the instructor to cater to your unique flexibility goals and limitations.

Benefits of Flexibility Training:

• Improved Range of Motion: Enhance your flexibility to move more freely and comfortably in daily activities and physical pursuits.

• Injury Prevention: Reduce the risk of injury by maintaining supple muscles and joints, promoting better alignment and posture.

• Stress Relief: Release tension and stress stored in the body, promoting a sense of relaxation and well-being.

• Enhanced Performance: Whether you're an athlete or a desk-bound professional, improved flexibility can enhance your performance in various activities and alleviate discomfort associated with prolonged sitting.

Who Can Benefit:

•  

• Children/Athletes: Perfect for young participants seeking to develop flexibility, coordination, and body awareness in a fun and supportive environment. Enhance your athletic performance and prevent injuries by incorporating regular flexibility training into your regimen.

•  

• Join Us Today:

Ready to experience the benefits of improved flexibility and mobility? Join us for our next class and embark on a journey towards a more supple and resilient body. No prior experience is necessary – just bring an open mind and a willingness to stretch beyond your limits!

For inquiries and bookings, contact us at (909) 307-4413. We look forward to stretching with you soon!